Skyscraper Nutrition Workout Notebook – Spiral Ruled Fitness Journal

 A compact, ruled spiral notebook designed for fitness-minded city dwellers who track progress, plans, and meals with intention. The crisp 90gsm lined pages give a satisfying, smudge-resistant surface for daily notes, workout logs, or nutrition entries. A bold front-cover graphic—an architectural skyscraper fused with muscular arms lifting a barbell—sets a focused, urban strength vibe that makes this notebook feel like part training log, part city manifesto. The sturdy 350gsm covers protect your pages, while the metal spiral lets the book fold flat or shed pages cleanly. Inside back cover pocket keeps loose cards or receipts tucked away. Sized at 6" x 8", it slips into gym bags and backpacks for on-the-go tracking and quick reference.

Product features
- 118 ruled-line pages (59 sheets) of smooth 90gsm paper for clean writing and quick drying.
- 350gsm front and back covers with full-color front print and dark grey back for durable, bold styling.
- Metal spiral binding that folds flat and allows easy page removal.
- Interior document pocket on the inside back cover for storing receipts, cards, or loose notes.
- Compact 6" x 8" size — portable and gym-bag friendly.

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.